On Breathing

Image by ju Irun from Pixabay

Take a deep breath with me

Visualize a brand new world

free of hatred and craziness

no more absurd

only love and peace conserved.

Take a deep breath with me

close your eyes

there is so much beauty to see

even a raindrop seems magical

learn to watch for the miracles.

Let your goal be to be free.

Take a deep breath with me

look inside your soul

pure love will take control.

Take a deep breath with me

I am sure you will agree

that with every breath you take

you will find that all heartbreak

will disappear

and fears will be no longer

and you will be much stronger.

  • I believe that we all need to learn to breathe intently and mindfully in order to free ourselves from pain and anxiety and to reach calmness. During this time of social distancing, isolation and for some of us deep sorrow, it is imperative to keep the faith and to maintain our immune system stronger than ever. Below is a link to a video on how to take deep cleansing breaths by Dr. Andrew Weil. I have passed on this video to many of my family members and friends. A fun way to keep connected is to use the Zoom app and do the exercises with a group of friends. Teach your children how to do the breathing exercises. Please let me know about your experiences. In the meantime, stay safe.

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Image by Pexels from Pixabay

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