While it is important to remain informed about the politics that are so vital right now, it is essential that you know the sources of the information distributed. Critical thinking is very important. We are told that many things on social media are sometimes deceptive. We have become very familiar with terms like “alternative facts” and “fake news”. How do we know for sure that … Continue reading Ninety-Three Days To Go – What do you know?
More children are being tested everyday and more are testing positive for the COVID 19 virus. If you think about it, we would act diligently if children started suffering at any level from any other disease or virus. Of course the jury is still out as to the exact effect the virus will have on otherwise healthy children. Teenagers are getting the virus. We all … Continue reading 98 Days to go
I believe that we all need to learn to breathe intently and mindfully in order to free ourselves from pain and anxiety and to reach calmness. Continue reading On Breathing
Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind. Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the … Continue reading BREATHE!