I believe that we all need to learn to breathe intently and mindfully in order to free ourselves from pain and anxiety and to reach calmness. Continue reading On Breathing
Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind. Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the … Continue reading BREATHE!