I believe that we all need to learn to breathe intently and mindfully in order to free ourselves from pain and anxiety and to reach calmness. During this time of social distancing, isolation and for some of us deep sorrow, it is imperative to keep the faith and to maintain our immune system stronger than ever. Below is a link to a video on how to take deep cleansing breaths by Dr. Andrew Weil. I have passed on this video to many of my family members and friends. A fun way to keep connected is to use the Zoom app and do the exercises with a group of friends. Teach your children how to do the breathing exercises. Please let me know about your experiences. In the meantime, stay safe.
Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind.
Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the increments in the numbers of newly discovered cases and pay more attention to our breathing. We need to take deep cleansing breaths and use meditation as a tool to help us relax through it all.
I am what you may call a natural worry wart but lately I have been focusing more on my breathing and talking myself into calmness. High levels of anxiety can cause our autoimmune system to collapse at a time when we need our immunity to be at its peak performance levels.
I am not saying it is an easy task. I am not a medical professional to tell you this is a cure. I can only tell you that practicing mindfulness and taking charge of my anxious thoughts has worked for me.
I have been painting more and writing more. I have called friends I have not spoken too in a while to help them cope with the craziness. I listen to my collection of oldies but goodies.
My granddaughters are now forced to be at home because schools have closed. We have been told not to visit for now which breaks my heart. So, I have been using Skype and Facetime to communicate with them. I have recorded myself reading stories and send them via email or text. This keeps me busy and it is a way to connect to the girls. I believe that we can always find something good within a difficult situation. This is a time to catch up with family; make the phone call, write a letter or video tape a message. Family should come first.
Oh, and did I tell you I “breeeaaattthhhe” So my friends on WordPress and fellow bloggers I hope you are all well and healthy. I urge you to follow the stipulated guidelines and common sense practices to keep healthy but every time you get a chance please BREATHE! Happy breathing!
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