Tag Archives: Health

Eighty-four Days – What we are up against?


As a retired educator, I feel the obligation to stress the need to help our children and young people right now. Parents and families need support as schools open within the next few weeks. School districts and their respective boards and local authorities are planning and trying to make ends meet with regard to supplies to keep their schools clean, safe and how to implement spacial distancing.

Many schools continue to advocate for distance learning  or remote learning via Zoom and other Internet platforms. Some districts have opted for a hybrid system alternating days for face to face learning and on-line learning. There is no doubt that these decisions will be protested and opposed by parents, teachers and even our national leaders. There is no one size fits all. There are too many factors to consider.

There is no equity. But then again education has never really been equitable in our country. We even label some school districts poor or rich. This is just a fact. Some cities and towns are funded by property taxes and supplemented by some state and federal entitlements. However, the buildings and technological infrastructure is either excellent and state of the art or very old and in some cases obsolete or non existent. I am not going to point fingers or blame anyone at this point for our failures in education but the truth is not all schools are created nor maintained equally.

Right this minute, parents are trying to figure out how to get their children suitable devices, update their Wifi speeds or even get Internet service, and how to afford remote learning. Teachers typically use their own dollars to buy materials and supplies during the school year. The difference this year is that they cannot buy all their students tablets or computers. So who can help to provide these devices if we should have to go back to stay at home kind of learning? Make a list if you will.

All the medical experts I have listened to have said that children can be infected and can get seriously ill from COVID 19 . Yes, they have better immune systems but what about the immunity of their teachers and the parents and grandparents they go back home to possibly spread the disease.

So, to attend school or not to go back to school is the critical question for all of us. Let us remember that it takes a village. This is just not a cliche anymore. We spend our energy worrying about what sports teams are doing to play and keep their members safe. Many of the players, may I add are millionaires. I support sports just like everyone else; but should not our focus be our education system? Sports fulfill a large part of our cultural needs and help us to relax in many ways. Just like the NFL, NBA and national baseball teams, our educational system needs sensible and professional leadership, good coaching by knowledgeable educators and fitness experts to support students and teachers.

I am calling for action for all of us to do our part. Check out the needs of your school district. If you can donate a tablet or computer. If you know someone who can afford it ask them to donate. Rich companies like Apple, Microsoft, Facebook, Samsung, LG, Walmart, Amazon, to name a few, and how about the richer members of the stock exchange to donate computers and devices to communities where children and their families simply cannot afford to get a suitable device. A parent should not have to give their child a cell phone to use during remote learning. Some parents work from home as well. How do they share the time to get on-line? We have always been a very generous country and people. Let us put our money in the right place.

Last, our politicians should work out a viable bipartisan plan to continue to help our most vulnerable populations. We need people to feel safe and empowered again. No one wants to stay home and never leave it. I do not know anyone who loves to be on food stamps or depend on others to survive. Many folks want and need to get back to work.

However we need to help slow down this deadly virus and to keep each other safe. Love thy neighbor! Follow the guidelines to keep yourself and others safe until we find a cure, a safe vaccine and effective treatments. 163,533 souls suffered so much pain and lost their worst life’s battle. Let us not loose the war. It is not appropriate or acceptable to say that “It is what it is”. 

We need to keep up the fight, call out those leaders who are not doing their jobs, vote for those who are capable of getting the job done. This is how we will honor the memory of those who have fallen.

Let us pay attention to our local public officials. Check out what they are voting for to keep our country safe. Write letters, make the phone calls.

Please stay safe my friends.

TO VENTILATE


A word, verb, life line

“to examine, discuss, or investigate freely and openly” 

to make public 

We need to make sure

Truth is known

We need the machines desperately

We are the machines in real time

to speak up, demand

YELL and Scream at the top of our lungs

The truth, the need

To ventilate

Yes to breathe and help others

with the gift of breath.

  • If anyone has an idea of how to get hospitals and medical workers more supplies and ventilators, I beg you to reach out to the appropriate agencies and authorities. We all need to ventilate and be exigent in this regard. We cannot call ourselves the most powerful and greatest country in the world and then allow people to go without the necessary and dire equipment to combat this deadly pandemic. God bless us all.

BREATHE!


Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind.

Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the increments in the numbers of newly discovered cases and pay more attention to our breathing. We need to take deep cleansing breaths and use meditation as a tool to help us relax through it all.

I am what you may call a natural worry wart but lately I have been focusing more on my breathing and talking myself into calmness. High levels of anxiety can cause our autoimmune system to collapse at a time when we need our immunity to be at its peak performance levels.

I am not saying it is an easy task. I am not a medical professional to tell you this is a cure. I can only tell you that practicing mindfulness and taking charge of my anxious thoughts has worked for me.

I have been painting more and writing more. I have called friends I have not spoken too in a while to help them cope with the craziness. I listen to my collection of oldies but goodies.

My granddaughters are now forced to be at home because schools have closed. We have been told not to visit for now which breaks my heart. So, I have been using Skype and Facetime to communicate with them. I have recorded myself reading stories and send them via email or text. This keeps me busy and it is a way to connect to the girls. I believe that we can always find something good within a difficult situation. This is a time to catch up with family; make the phone call, write a letter or video tape a message. Family should come first.

Oh, and did I tell you I “breeeaaattthhhe” So my friends on WordPress and fellow bloggers I hope you are all well and healthy. I urge you to follow the stipulated guidelines and common sense practices to keep healthy but every time you get a chance please BREATHE! Happy breathing!

Nature’s Rebellion


landscape 4

                                           Painting by Melba Christie

 

As a grandmother I seem to be more in tune with the things that will affect the future of my grandchildren. I want them to inherit a clean and healthy environment. I want them to feel what it like to run freely on the leaves of grass and through fields of lilies. I recently saw footage of the enormous damage caused by wildfires in California, Washington and Oregon.

I wrote Nature’s Rebellion after watching video about the devastation caused to wildlife and homes in these areas.

 

 

Nature’s Rebellion

Grassy foothills

now an eerie white

my heart broke at the sight

 

Thick layers of smoke

block out the baby blue sky

a 3000 year old Sequoia

reaches out its towering limbs

as if to ask the heavens

to be saved from the smothering blaze nearby

 

Wildfires everywhere

totally out of control

wait for El Niño

to drench the earth’s soul

 

Some say fire

and some say ice

Nature’s Rebellion

Who knows what sacrifice

 

Whatever we do now

may not suffice

 

My canvas impatiently waits

for me to paint

the landscapes of my dreams

fields of full of lilies

lavender and sage

Daffodils dance their coming of age

We need to remember

our world is one stage

 

come one and come all

to witness our survival

before it’s too late

be thoughtful, less careless

Don’t let our planet’s death

Be our fate.

 

 

Another Award to Cherish


loyal-reader-award

I was bestowed this award for simply following the stories of a mother who stood by her adult daughter with great courage and passion for life. Unfortunately the daughter lost her battle with the illness that debilitated her. Tersia Burger’s courage is not one to be measured but a measure to aspire. I applaud her unconditional love for her beautiful daughter. It must have been so difficult to write her pain. But I am sure she helped so many others in the process. So Tersia I am once again humbled by your award. http://tersiaburger.com/2013/07/01/the-loyal-reader-award/

She posed a question and here it is:

If you were on a deserted island, how would you survive?

I would survive simply because I can cope with solitude. However, I would suffer great grief if I would be separated from my family. Another few things that would disappoint me would be not having a Barnes and Noble close by and of course a Dunkin Donut shop.

 

Here are some of my loyal readers who read my blog and leave comments. I apologize if I left out anyone I should have acknowledged as a loyal reader.  The list is in no particular order:

 

http://en.gravatar.com/marlynsuarezexconde

http://en.gravatar.com/laikc1

http://en.gravatar.com/rheath40

http://en.gravatar.com/marlynsuarezexconde

http://en.gravatar.com/donscrooby

http://en.gravatar.com/tersiaburger

 https://iphoneographydaily.wordpress.com/

http://tooyoungtofeelold.wordpress.com/

 http://en.gravatar.com/kford2007

http://en.gravatar.com/lucywilliamspoetry

http://en.gravatar.com/lorrainemariereguly

http://en.gravatar.com/advocatemmmohan

http://en.gravatar.com/jenniferdavid6

 

May Day Memory of A Friend


Beautiful K

Memories galore

of the things I adore

rush into my mind

to remind

me 

to remind 

you

about the things 

that really matter in life

like friendship for example

I see my best friend 

holding on tightly

to her bright pink ribbon 

giggling uncontrollably 

when she notices

I am tangled up in a ribbon 

of  sky blue

I point to her 

and chuckle too

because what she does not 

realize is that she also is 

wrapped inside a cocoon 

We were only eight and a half

free to laugh, 

happy to take turns being so silly.

It was a May day to be exact

when we promised 

to be friends forever

and to never, ever

forget the happy times we shared.

My friend has suffered much 

more than anyone can bear

when we talk 

I make sure she knows that I will always care

but her heart is broken

beyond repair.

So now I hold on to her ribbon

hoping she finds solace somehow and somewhere

and learns to laugh again

I see her in my mind

untangled at the Maypole 

where we once 

danced round and round

as she giggled so care free

I’ve become her memory 

she counts on me

to bring her back 

to that beautiful May day

when she had not one worry in the world

she smiles and grabs my hand real tight

and looks into my eyes

to tell she is alright

and won’t give up the fight. 

Melba Christie

 

when you smile


 

when you smile

a heart is bound to leap

even when deception has kept it

sound asleep

 

when you smile

the image is for keeps

when you smile

someone might smile right back

and put you back on track

 

when you smile

you help someone ease their pain

when you smile

the world may smile with you

and keep you sane

 

when you smile

no one can lose

and no one is to blame

 

when you smile

the alternative is to choose

to be happy

and find that all in life

is still worthwhile

so as the song says

just smile.

 

 

 

What I Want to Forget


I have always feared the idea of developing Alzheimer’s. I cannot imagine not being able to recognize a loved one. I dread thinking of myself being incapable to handle a fork or knife because I have forgotten how to use them. I find this disease one of the saddest and most lonely. But sometimes there are things that I want to forget. There are things that I love to erase from my mind completely. These feeling emerge when I contaminate my brain with too many horrific headlines. The following poem is about the things I want to forget. What are some things that you want to forget or erase from collective memory?Please submit your comments.

 

What I Want to Forget

 

I want to forget the images of under nourished and abused children.

I want to forget the cruelty inflicted upon human beings in war-torn nations.

I want to forget some of the stories I heard as a child about the Holocaust.

I want to forget that so many people in this country go to bed hungry.

I want to forget how so many suffer with incurable diseases because there is no funding to find cures.

I want to forget the sounds of the respirator hooked up to my sister when she was in diabetic coma.

I want to forget about the social wars we wage every day with out end like the war on drugs and violence.

I guess I just want to forget the bad stuff. I want to forget the stuff that questions our humanity.

I suppose I am a dreamer. Or maybe I am in a dream hoping for a better world when I awake.

I do believe that we can help to erase some of these negative things if we join our efforts.

Our humanity is not a figment of our imaginations. Let’s not conform to say that we will never forget some of these atrocities.

I believe that what we can learn to say is that we will not allow any of these things to continue to happen on our watch.