Tag Archives: communication

BREATHE!


Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind.

Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the increments in the numbers of newly discovered cases and pay more attention to our breathing. We need to take deep cleansing breaths and use meditation as a tool to help us relax through it all.

I am what you may call a natural worry wart but lately I have been focusing more on my breathing and talking myself into calmness. High levels of anxiety can cause our autoimmune system to collapse at a time when we need our immunity to be at its peak performance levels.

I am not saying it is an easy task. I am not a medical professional to tell you this is a cure. I can only tell you that practicing mindfulness and taking charge of my anxious thoughts has worked for me.

I have been painting more and writing more. I have called friends I have not spoken too in a while to help them cope with the craziness. I listen to my collection of oldies but goodies.

My granddaughters are now forced to be at home because schools have closed. We have been told not to visit for now which breaks my heart. So, I have been using Skype and Facetime to communicate with them. I have recorded myself reading stories and send them via email or text. This keeps me busy and it is a way to connect to the girls. I believe that we can always find something good within a difficult situation. This is a time to catch up with family; make the phone call, write a letter or video tape a message. Family should come first.

Oh, and did I tell you I “breeeaaattthhhe” So my friends on WordPress and fellow bloggers I hope you are all well and healthy. I urge you to follow the stipulated guidelines and common sense practices to keep healthy but every time you get a chance please BREATHE! Happy breathing!

The Words I Love #2


These are some of the words I truly love:

There’s gorgeous, grandiose, and green

then there’s soothe, silly, and savvy

and of course, omnipotent, and magnanimous

along with mini and mania,

but best of all are verbs

like kiss, kissing, and kissed.

These words I will forever miss.

Since this first poem I have added some more words I love.

 

There’s lenience, tolerance, and mercy

attention, expectation, phenomenon

unity, diversity, and harmony

humility, reverence and respect

but the best are verbs and acts of kindness

like love, loving, inspiring, and unifying

giving, caring, and keep

I deeply hope you got my gist

Let us stand up and help love persist.

I See Them Mostly in Photos Lately


Twitter Screen tap to download

 

 

I see them mostly in photos lately

I see them mostly in photos lately
I am grateful for the opportunity though
Occasionally a short video
will pop up
with a clip of a loved one saying hello.
Text messages are more likely to show
up on my cell and not an actual phone call.

I wonder what my mother would say
about Facebook, Twitter or Instagram?
It is really not all the glitter or hype
people make it out to be.
I wish for the days of meeting personally.

She’d probably say,
“Give me my family closer to me any day
to hug and kiss and to sit around
the dining table to pray
for every meal.”
How much I miss the days
of Sunday visits and making family time a big deal,
where nothing was virtual, only real.

Forget the messages
Limited to 140 characters (letters) in a single tweet
Not too many words for me to fully say
How much I miss them so

Do not get me wrong;
Social media tools are and will be going strong
(For a long time to come)
to keep us all connected.
I just miss the intimacy
I hate to live in the fantasy,
technology seems to promote,
everyday more and more.
It does not matter how far or remote
We may be from all our love ones,
Skype or Google Hangouts will save the day.

So it will suffice for me to say
Keep streaming the videos on YouTube,
God only knows what else will be
I suppose His Grace provided  the intelligence
For us to interface.

We have to wait and see.

By Melba Christie 2014