Category Archives: discovery

can it be our democracy?


Poster designed by Melba Christie (C) 2020

BREATHE!


Today, tomorrow and for as long as we will need to deal with the Corona Virus crisis, I plan to do some mindful breathing. Every morning before I get out of bed I breathe deeply, purposefully and with a positive mind.

Panic and worry begets more worry and more tension. This affects our entire system. We need to stop paying too much attention to the increments in the numbers of newly discovered cases and pay more attention to our breathing. We need to take deep cleansing breaths and use meditation as a tool to help us relax through it all.

I am what you may call a natural worry wart but lately I have been focusing more on my breathing and talking myself into calmness. High levels of anxiety can cause our autoimmune system to collapse at a time when we need our immunity to be at its peak performance levels.

I am not saying it is an easy task. I am not a medical professional to tell you this is a cure. I can only tell you that practicing mindfulness and taking charge of my anxious thoughts has worked for me.

I have been painting more and writing more. I have called friends I have not spoken too in a while to help them cope with the craziness. I listen to my collection of oldies but goodies.

My granddaughters are now forced to be at home because schools have closed. We have been told not to visit for now which breaks my heart. So, I have been using Skype and Facetime to communicate with them. I have recorded myself reading stories and send them via email or text. This keeps me busy and it is a way to connect to the girls. I believe that we can always find something good within a difficult situation. This is a time to catch up with family; make the phone call, write a letter or video tape a message. Family should come first.

Oh, and did I tell you I “breeeaaattthhhe” So my friends on WordPress and fellow bloggers I hope you are all well and healthy. I urge you to follow the stipulated guidelines and common sense practices to keep healthy but every time you get a chance please BREATHE! Happy breathing!

Who me?


No guilt

No fault finding

complete denial

How many angels do we need to call

to surround those

who cannot commit to truth and justice?

The question is “Who me?”

it is always a misinterpretation or “alternative fact”

I say it is _________.

I will let you fill in the blank.

All I know is we all need to act.

Journaling and Coloring


For me both journaling and coloring are great for the soul. Then again all art forms are soulful experiences for me. I published a book that focuses on both journaling and coloring. The book contains mandalas i drew and pages to jot down reflections. I included some inspirational quotes that I call food for thought.

My mentor and longtime friend recently commented on my book. Any critique coming from him means the world to me. So I can say with much pride that he loved it. “I have started coloring again (which was an activity I so enjoyed a s a child). And now the very special pleasure is that each of the coloring experiences in your book will be a collaboration with you.”

This comment made my year. And even if I do not sell another copy, his assessment makes me feel so accomplished. So if you should become curious the book is available through Amazon.

I would love your feedback. Thanks for your continued support.

We Are Who We Love And No One Can Change That


We are who we love and no one can change that.

We are a part of their souls;

We met somewhere in time;

And the memory remained.

 

We are who we love and no one can change that.

Our hearts knew each other before

we became earthly.

The awareness was purposeful.

The love was simply too great.

It could be said,

It was fate.

We are who we love and no one can change that.

Be glad who you are.

Love had all to do with it.

We are who we love and no one can change that.

 

 

 

 

 

 

My Mother Made Lists


I came across quite a few workbooks at the book store that suggest that we keep lists of some sort or another. One book caught my attention Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. It made me think of my mother who was a list maker. She made lists to remind her about things. She made a to do list every day. Sometimes her list would remind her to tell me about things she had heard on the radio or in an ad she had seen on TV. Most times she suggested that I buy a certain supplement or warn me about a recall that only affected people living in Montana or somewhere else miles away. But her theory was that they may have missed listing our town or state.

There is an art connected to this idea of making lists and it is called listography. One can decide to make lists of about almost any topic. When you go to the book store you will find all kinds of journals that are organized into different types of lists. One example is a journal called the bullet journal. “It has grown in popularity over the last year, with almost 200,000 hashtagged speed journals on Instagram and hundreds of customized templates and helpful tutorials on Pinterest.”

There are websites and YouTube videos that teach you how to organize your journal bullets and or mindful thinking. My mom would be thrilled to have had one of these. Her lists and notes were written on pieces of paper. She recycled everything she could possibly recycle. She always reminded us that she lived through the Depression and that she learned to reuse many things. So her journals were the backs of used envelopes, all kinds of scrap paper, even napkins.

The notes I found after her passing taught me a little bit more about what motivated her and what she cared about. She loved to learn new words since English was not her first language. She would write the words phonetically and then ask me what the word meant. I found out that my definitions did not satisfy her sometimes. She would eventually write down the dictionary meaning in a notebook she had divided into different sections and listed all the new words into categories.

She made lists of things she stored away in boxes. I found at least ten gift boxes with brand new nightgowns see had never used. Inside each box was a note about who had gifted her and for what occasion and then she would note why she was saving it.  I even found a sort of black list of people she did not like and her explanation as to why. I never let anyone see that list. She made lists of new characters in her favorite soap operas and explained why she liked or disliked them.

When she became very ill she made a few different lists of instructions for us to follow when she passed. One list told me the things that had made her the happiest. Her children were at the top of the list. She also made a list of all the money she had spent during her illness. She made of list of the people who had borrowed money from her in the past and check marks were made after the names of the people who paid her back. She double checked the people who still owed her but whose debts she would forgive. I never knew she had that much money to lend out.

I only recently found out about listography.  My mom was on to something. She had done this for years. All I know is that my mom’s lists revealed so many things about her. I learned so much about her dreams and hopes.

I have started making lists myself. Here are some starter lists that I believe my children will find amusing when I am gone. Happy Mother’s Day.

  1. List of things I know make people happy.
  2. List of my friends when I was in elementary school.
  3. List of questions I always wanted to ask but was afraid to ask.
  4. List of questions I will have when I meet with God.
  5. List of favorite things.
  6. List of places I wish I had visited.
  7. List of the things that most frightened me when I first became a mom.
  8. List of special moments.
  9. List of things I said that I regret.
  10. List knock knock jokes

Additional Resources:

http://questionslisting.tumblr.com/

http://www.booktopia.com.au/stationery/do-one-thing-every-day-that-inspires-you-robie-rogge/prod9780553447880.html

http://listography.com/euphoricdreams/activities/listography_ideas

Are you thinking what I am thinking?


Are you thinking what I am thinking?
 
Today has been very perplexing.
Are you thinking what I am thinking?
I do not understand what is happening!
Are you thinking what I am thinking?
Someone requested that I not worry. Hah!
Are you thinking what I am thinking?
Yes often our minds are our worst enemy!
Are you thinking what I am thinking?
I am thinking that a lot of us are not thinking.
Are you thinking what I am thinking?
Well, you are right. I am thinking we need to get our thoughts
together and act for the good of us all.
Melba Christie
 
“You are today where your thoughts have brought you;
you will be tomorrow where your thoughts take you.”
                                                                – James Allen

Journey


Paths

Melba Christie

 

 

We all start our journey through life,

with the pitter-patter of our feet.

a milestone most of us meet,

by about the age of one,

all is discovery and so much fun.

 

But life will take you down many paths

some will be rough and some smooth

some you will hate

some you will love

some created just for you with blessings from above

 

Each journey a stop but not a destiny

each step purposeful and meaningful

so many lessons to be learned

even when you decide to make a sharp turn.

The journey of life

no one knows the measure

but try to make each moment

one to be treasured.

 

 

 

 

 

 

Poemattic Becomes Bilingual in 2016


This decision is not linked to a New Year’s resolution because I do not believe in making resolutions. The other day, coincidently at the beginning of this year, I was thinking about the fact that I am totally bilingual and that I write poems and stories in Spanish. Some pieces are direct translations but many I originally wrote in Spanish. I found a few in notebooks I had stored away in the attic. As I read through the notebook I thought about my mom and dad. They were so proud of their heritage and native language. I know my dad must have been smiling from heaven. Thus, I  decided to include a poem written in Spanish every month.  I hope that you will spread the word. I will include a translation as well.

In the meantime, I have been painting, sketching and drawing to accompany some of my poems. I hope you are all having a wonderful new year thus far. Happy blogging And creating.

 

Josephina sees herself in the mirror


Josephina sees herself in the mirror for the very first time

her baby blues open wide

in awe of the image

she does not know yet

belongs to her

for she is only seven months old

Josephina examines the face carefully

moves in closer

looks straight into her own eyes

Wrinkles her tiny nose

giggles joyfully

in approval of the beautiful little girl

probably thinking they will be the best of friends

her mother watches proudly in the background

takes a short vídeo of the memorable encounter

and emails it to abuela.

And of course as all abuelas do

she is so proud

all she can think of to say

“¡Que Linda!”

deja vous all over again

Josephina’s mom did the same thing

Mirror, mirror,

Thanks for the memories!

Be kind and Rewind


Sometimes it is important to rewind to those difficult times in one’s life. A good movie clip may capture our heart for a few moments and remind us to think about the stuff that truly counts. We may find ourselves rewinding to that specific clip because it helps us to cope with or recoup from the stresses in life. I found myself doing just that the other day. I remembered the label on the spine of the old VHS cassettes I had rented from my local Blockbuster store. “Be Kind and Rewind.”

I thought what an interesting philosophy this  if we were to apply to our lives. I thought of how often I need to rewind to the famous movie embedded in my heart and brain since I started watching movies. I very often go back to a book and look for the folded pages or highlighted spots that may help me get some insight on how to resolve an issue. But the rewind mechanism can be a beautiful thing. The thought of first being kind and then rewinding signifies a different thought process. It assumes that we are all capable of being kind. How could one be kind to someone who has just made your life impossible or maybe has even hurt you physically? The truth is that it is very difficult to go back and think about the circumstances that may have led to someone being thoughtless, rude, hurtful, selfish or insulting.

I tried this new idea the other day out of sheer desperation to find a way to cope with a situation that was giving me enormous amounts of stress. I ended up rewinding to a movie clip and tried to visualize the moment when Chris Gardner, played by Will Smith in the movie “Pursuit of Happyness” stops to reflect on what he has just said to his son about playing basketball and how his son might be like his dad just an average player. (click on link to watch.) I viewed this clip in my head and coached myself back to a good place. I told myself this person might think they have put me down but they cannot. I will not empower them that way. I will kill them with kindness and I will be compassionate because I know deep in my soul that they need someone to believe in them too. I felt revived, rejuvenated, and in a very peaceful mindset. Then I started listing those other clips that had given me peace, offered my a little more knowledge of life and or made me a tad wiser. Now I have a repertoire of movie clips to draw from when things are not going as well. Because in the end no one is responsible for your “happyness” and no one should try to rob you of your happiness either.

http://youtu.be/aK_QdznNnwk