Visualization

These days have been hard for so many of us. Deadly storms, people still stricken with COVID-19 and now we have variants of SARS to deal with; indecisions about school openings, and vaccine shortages are among all of our problems as a nation. We are still under the threat of political strife after the insurrection of January 6th. 

I decided to block out many of these things. The visual contamination and pollution is all over the place on social media and cable news channels. Of course, we must keep ourselves duly informed but it is important to take a break from the excess noise and negativity. This is why I use visualization.

“Visualization is usually paired with meditation and mindfulness. What this process would look like is going to a quiet place, closing your eyes and calming your body, and starting to think about things that you want to experience in life. During this process, you want to get as detailed as you possibly can.”

I decided to go back to this practice which I started years ago. I reread my copy of Creative Visualization by Shakti Gawain and renewed my objective to become more creative and to manifest a clear vision for what I want for me and my loved ones.

I truly believe that if all of us use these techniques the world would be a calmer, better and more focused on achieving the peace we all desire. When I talk to my friends especially those older and wiser than I, they express their hopes for precisely the same things I do. They all want their children and grandchildren to live in a safe and peaceful world. They all want a healthy environment. They want that their is less violence and that people simply learn to see their sameness and oneness. Perhaps like the song says, “I am a dreamer;” but envisioning a better world is what I hang onto right now. I believe we all want the same things. Therefore, peace can be achievable.

 

I found this quote that made me think deeply about love and our humanity.

“Take my hand and lead me to salvation.

Take my love, for love is everything, and remember

the truth once was spoken: To love another person is

see the face of God.”

Image by Gerd Altmann from Pixabay

 

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