Go With The Flow


Langston said,
“My soul has grown deep like the rivers.”
I always knew exactly what he meant.
I was very young when I first saw a river
close up and personal.
Its Rippling mesmerized me.
the moss-covered rocks
served as stepping-stones
to a safe haven.
I want to go with the flow
Feel its timeless energy,
fugitive from the craziness
and elusive like the butterfly
I ask it to overflow
abundance to those who need it the most

 

“My soul has grown deep like the rivers.”
Langston said.
sun rays glisten on the liquid crystal
and I listen to its secrets
and to the whispers from the heavens above
a mindful moment
“There is a river whose streams
make glad the city of God…”
And I feel at peace again.

 

 

 

 

 

More On Mindfulness


 

Out of no where I began humming “One Moment Time”,  a song made popular by the late Whitney Houston during the 1988 Summer Olympics. It dawned on me that I was going back to a special one moment that was and has been very meaningful to me. It was the song chosen by my students to sing at their high school graduation.  I was one of the teachers in charge of a high school graduation at the time.

The moment I played back in my mind was when the students were called up to receive their diplomas. They were all so proud of what they had achieved. Most of them had been labeled at-risk and they were so proud they had made it to graduation. These moments are the ones that matter to a teacher, parent or grand parent. It is a moment in time that does not escape one’s memory very easily.

I suppose this is a good example of what mindfulness is all about. That moment in time was to create awareness of all things around us and our own self awareness.   It was the culmination of many instances that lead to the to it.

“Mindfulness is being aware of or bringing attention to this moment in time deliberately and without judging the experience.” Thus I must have been aware of many of the details of that particular event.

I must admit however, that it is a little more difficult these days to be mindful and focused in the moment.  Eckhart Tolle, author of The New Earth  urged us “to be in the present or in the now” where each moment counts.

In my book, Haiku Moments I try to exemplify my ideas on mindfulness with the moments expressed in haiku and some of the photographs that connected to those moments.

But again focusing on the present moment is not easy these days. There are too many distractions. However, the challenge is ours to stay focused, grounded and still. It may be that we  need to start talking to each other face to face. We need to get rid of our devices and basically stay disconnected but at the same time making ourselves available to others.

Mindfulness to me means holding yourself captive so that nothing else matters.Here is my poem about mindfulness:

One moment in time

It is a magical moment,

one that you can never live again.

It is a moment well spent with a friend,

it is a time to make of yourself a masterpiece.

So that others take you in as their special moment.

A moment in time

is a deep breath

to cleanse the body

and build a spirit.

One moment in time

may connect you with your soul mate

It is a dance in which missing a step will

stop the music playing.

 

One moment in time is a time to be

mindful and calm,

still and in tune with nature

and your being.

It will be a “time to be free.”

Hopefully it will be the one moment for Peace and Love.

Please let me know what mindfulness is to you.

 

 

 

 

The Landscapes of My Mind


Sometimes I go to my favorite place;

silently and all alone.

no fancy name given

no signs to direct me there

no houses, no people

simply a natural space

in which to roam.

 

If ever you should need to go there

I will gladly show you the way

but there is one thing I must say

all you really need is to close your eyes

take three deep breaths

and wish yourself away.

 

* I often have dreams where I am just walking through beautiful and peaceful landscapes. The painting is one that depicts my latest dream.

 

 

 

On Creativity


In tune with my most recent post I decided to reblog this post when I visited the exhibit at the New York Botanical Gardens dedicated to one of my favorite artists Frida Kahlo.

Melba Christie at Poemattic

“The creative mind plays with the objects it loves”

                                                 – Carl Jung

Tools of the trade

I recently visited the exhibit of Frida Kahlo at the New York Botanical Gardens. I took this picture of the desk where she painted. I imagined her sitting there looking around at her beautiful garden. I have many of her biographies and books that illustrate her work. The complexity and depth of her soul is in her work. I have different storage places for my paints, pens, pencils and brushes. These are among some of the objects I love. I see them as extensions of my mind and  a creative source. All I need to do is walk by a vase full of paint brushes (the older the better) and I cannot resist the urge to create something. Sometimes I fall in…

View original post 65 more words

On Creativity and Mindfulness


I do not think one can exist without the other. We must be mindful of the creative process and what it means to be creative. Isaac Asimov once said that to be creative, “isolation was a requirement.” At times I believe this is true. But there are times I do not want to be isolated at all.

Creativity is expressed in many ways. We may have a muse or many muses to help us get inspired to create. Some of us may be so lucky to be born with a creative spirit. Some of us get this sudden flash of creativity. The proverbial “light switch” that turns on and we run with the idea hoping we did not get the idea from somewhere else. Is it possible for two people to experience the same creative flash simultaneously?

Creativity for me is almost a sacred endeavor. I believe that we must be connected to something beyond our physical reach. I taught children with the firm belief that every child was creative. It was not something I could teach them but something that was part of their being. And each child was creative in their own way. As Howard Gardner proposes we all have “multiple intelligences” that can be developed in different ways. Therefore, it would take a “creative” teacher to help this process.

So how does mindfulness play within all of this? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Thus, we are aware of the creative process and how to fulfill our creative needs.

I found a few blogs that speak to the creative process and how to develop mindfulness. I also found a few magazines that help people work through the creative process by keeping journals. One of these magazines provides you with a variety of prompts to create all kinds of art and different genres of writing.

I had not used Artrage program in a while to create drawings or paintings. Today I was mindful and I must have been visited my muse and I painted this:

I call it “Deep Mist”. I think it reflects what I was feeling but then again was it a “sudden flash” or was it my “isolation” that help me create this. I am not sure. I am learning from many of you that creativity is a beautiful thing. I also started keeping a journal where I write down my thoughts as I paint. It is amazing how I am beginning to understand a lot more about what creativity is about.

I hope to continue to share some of these perspectives. I would love to get your reaction and comments.

 

Attributions:

https://www.mindful.org/what-is-mindfulness/

https://www.psychologytoday.com/articles/199203/the-art-creativity

https://www.learning-theories.com/gardners-multiple-intelligences-theory.html

https://www.technologyreview.com/s/531911/isaac-asimov-asks-how-do-people-get-new-ideas/

 

 

 

 

Take one minute to make peace


Within the theme of today’s post on meditation. Once again Peace to all.

Melba Christie at Poemattic

Take a minute today

to make peace.

Start with yourself

breathe deeply and believe

it can happen

if we all try.

image

Plant a seed

send someone a LOL

write someone you love a letter

and wish them peace

Peace is not a season

it should be a way of life

Take a minute today

and think about His sacrifice.

View original post

On Meditation


Meditation brings us closer to the silence

we all need right now

the more silent and still

the more awareness grows

like wild ferns in the deep forest.

 

Peace evolves from within:

the soul develops hardy muscles

to keep depression out;

like a great cyclone fence

it protects,

but still lets the sun rays dance around you.

Meditation energizes;

it brings back the pep in your step.

Breathe the Yoga Master commands

Breathe and let your heart sing

as you meet all your soulmates.

Breathe and be still

the thrill

will

elevate you

high up

and soon

you will feel

the clouds.

Breathe!

Peace to all.

 

 

 

 

 

Quotes that could have been poems


Some of my favorite quotes revisited. Each time I read them they are even more meaningful.

Melba Christie at Poemattic

IMG_0022

Photo by Melba Christie   (c) 2012

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.”

Elisabeth Kubler-Ross

“I merely took the energy it takes to pout and wrote some blues.”

Duke Ellington

“If you are yourself at peace, then there is at least some peace in the world. Then share your peace with everyone, and everyone will be at peace.”        –Thomas Merton

“I am very happy, very enchanted … for  I am surrounded here by everything I love… My desire would be to stay just like this forever, in a quiet corner of nature. –Claude Monet

“Just living is not enough,” said the butterfly. “One must have sunshine, freedom, and a little flower.”  –Hans Christian Anderson

View original post 10 more words

Déjà vu?


Déjà vu?

Perhaps a past life has collided

with my present one,

When I heard someone ask,

“Have you been here before?”

I respond, “Do I know you?”

It answered, “Yes, but you only lived in the present.”

My present life became angry, frustrated.

The questions about life were so many.

It could not remember the Now.

 

Déjà vu?

“Who are you?”

“I AM!”

 

Déjà vu?

“Will you be there too?”

“Only if you live with purpose.”

“Is that all that is required? I get it.”

 

Déjà vu?

“I think I get it. Do you?”

DSC_0092

 

Memories of the Fourth


 

The morning skies seemed brighter, bluer

as if they were getting ready

for the evening gala of fireworks.

 

Mrs. Johnson draped her front porch

with four crescent shaped old glories

one for each pillar of our democracy

signifying peace, honor, truth and justice.

 

It was day as sacred as any holy day

people believed in our purpose as a nation

and we celebrated surrounded by family and friends

and shared home made apple pie;

corn on the cob, hot dogs  and hamburgers

and somehow we knew

there would be more to come.

 

The radio played the National Anthem all day

Many would pledge allegiance

to become the new Americans

who came to fulfill lifelong dreams.

 

it did not matter what party you voted for.

The fourth of July

meant looking back on the one thing

every human being cherishes the most

our right to freedom and the pursuit of happiness.

God Bless America!

 

 

 

 

 

 

 

 

 

 

 

 

“You Only Live Once Kiddo”


My brother passed away 21 years ago to the day and just two days before his passing we had a very long telephone conversation. I did not know it then but he was saying goodbye. We talked about everything. The one thing that still resonates is what he said a few minutes before we finished our long talk, “You only live once kiddo.”

I am reminded every day that life is too short and that we must live the present, the now,  mindful of what matters the most to us. We must make time to look at the view and relish the beauty right smack in front of you. Learn to shut-off the electronics for a while and use the time devoted to keeping up with your Facebook posts to actually talk with you family members. We post the most attractive messages to share with friends but how often do we say those sentiments face to face. Out loud?

I painted the following and called it happiness. Take a deep breath, and be happy. Don’t wait until tomorrow because “you only live once kiddo” and life is too darn short. Peace!